{"id":182,"date":"2022-06-22T13:53:17","date_gmt":"2022-06-22T13:53:17","guid":{"rendered":"https:\/\/kit.baliniz.com\/gymplus\/?page_id=182"},"modified":"2022-07-05T12:38:17","modified_gmt":"2022-07-05T12:38:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/kit.baliniz.com\/gymplus\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<style>.elementor-182 .elementor-element.elementor-element-1afbdfd:not(.elementor-motion-effects-element-type-background), .elementor-182 .elementor-element.elementor-element-1afbdfd > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/07\/fit-couple-in-modern-crossfit-gym-with-smartphone-listening-to-the-music-.jpg\");background-position:center center;background-size:cover;}.elementor-182 .elementor-element.elementor-element-1afbdfd > 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fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-615 post type-post status-publish format-standard has-post-thumbnail hentry category-equipment tag-gym tag-workout\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Sustainable activewear: How your gym kit is going green\" href=\"https:\/\/kit.baliniz.com\/gymplus\/2022\/07\/03\/sustainable-activewear-how-your-gym-kit-is-going-green\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/07\/weightlifter-choosing-equipment-for-workout-in-gym.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Weightlifter choosing equipment for workout in gym\" loading=\"lazy\" srcset=\"https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/07\/weightlifter-choosing-equipment-for-workout-in-gym.jpg 2000w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/07\/weightlifter-choosing-equipment-for-workout-in-gym-300x200.jpg 300w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/07\/weightlifter-choosing-equipment-for-workout-in-gym-1024x682.jpg 1024w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/07\/weightlifter-choosing-equipment-for-workout-in-gym-768x512.jpg 768w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/07\/weightlifter-choosing-equipment-for-workout-in-gym-1536x1024.jpg 1536w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/07\/weightlifter-choosing-equipment-for-workout-in-gym-800x533.jpg 800w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/kit.baliniz.com\/gymplus\/category\/equipment\/\" class=\"category-equipment\">Equipment<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/kit.baliniz.com\/gymplus\/2022\/07\/03\/sustainable-activewear-how-your-gym-kit-is-going-green\/\">Sustainable activewear: How your gym kit is going green<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis,...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Sustainable activewear: How your gym kit is going green\" href=\"https:\/\/kit.baliniz.com\/gymplus\/2022\/07\/03\/sustainable-activewear-how-your-gym-kit-is-going-green\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-346 post type-post status-publish format-standard has-post-thumbnail hentry category-news tag-gym tag-workout\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Gym workers call for government help to stop 10,000 job losses\" href=\"https:\/\/kit.baliniz.com\/gymplus\/2022\/06\/29\/gym-workers-call-for-government-help-to-stop-10000-job-losses\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1451\" src=\"https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/personal-trainer-helping-to-do-a-weight-exercise-to-a-woman-indoors.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Personal trainer helping to do a weight exercise to a woman indoors\" loading=\"lazy\" srcset=\"https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/personal-trainer-helping-to-do-a-weight-exercise-to-a-woman-indoors.jpg 2000w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/personal-trainer-helping-to-do-a-weight-exercise-to-a-woman-indoors-300x218.jpg 300w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/personal-trainer-helping-to-do-a-weight-exercise-to-a-woman-indoors-1024x743.jpg 1024w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/personal-trainer-helping-to-do-a-weight-exercise-to-a-woman-indoors-768x557.jpg 768w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/personal-trainer-helping-to-do-a-weight-exercise-to-a-woman-indoors-1536x1114.jpg 1536w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/personal-trainer-helping-to-do-a-weight-exercise-to-a-woman-indoors-800x580.jpg 800w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/kit.baliniz.com\/gymplus\/category\/news\/\" class=\"category-news\">News<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/kit.baliniz.com\/gymplus\/2022\/06\/29\/gym-workers-call-for-government-help-to-stop-10000-job-losses\/\">Gym workers call for government help to stop 10,000 job losses<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis,...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Gym workers call for government help to stop 10,000 job losses\" href=\"https:\/\/kit.baliniz.com\/gymplus\/2022\/06\/29\/gym-workers-call-for-government-help-to-stop-10000-job-losses\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-342 post type-post status-publish format-standard has-post-thumbnail hentry category-gym tag-gym tag-workout\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Top tips on returning to the gym, according to experts\" href=\"https:\/\/kit.baliniz.com\/gymplus\/2022\/06\/29\/top-tips-on-returning-to-the-gym-according-to-experts\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/young-woman-on-treadmill-in-gym-wide-angle.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Young Woman on Treadmill in Gym Wide Angle\" loading=\"lazy\" srcset=\"https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/young-woman-on-treadmill-in-gym-wide-angle.jpg 2000w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/young-woman-on-treadmill-in-gym-wide-angle-300x200.jpg 300w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/young-woman-on-treadmill-in-gym-wide-angle-1024x682.jpg 1024w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/young-woman-on-treadmill-in-gym-wide-angle-768x512.jpg 768w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/young-woman-on-treadmill-in-gym-wide-angle-1536x1024.jpg 1536w, https:\/\/kit.baliniz.com\/gymplus\/wp-content\/uploads\/sites\/26\/2022\/06\/young-woman-on-treadmill-in-gym-wide-angle-800x533.jpg 800w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/kit.baliniz.com\/gymplus\/category\/gym\/\" class=\"category-gym\">Gym<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/kit.baliniz.com\/gymplus\/2022\/06\/29\/top-tips-on-returning-to-the-gym-according-to-experts\/\">Top tips on returning to the gym, according to experts<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. 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Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis,&#8230; Read More edit post News Gym [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-182","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kit.baliniz.com\/gymplus\/wp-json\/wp\/v2\/pages\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kit.baliniz.com\/gymplus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kit.baliniz.com\/gymplus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kit.baliniz.com\/gymplus\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kit.baliniz.com\/gymplus\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":31,"href":"https:\/\/kit.baliniz.com\/gymplus\/wp-json\/wp\/v2\/pages\/182\/revisions"}],"predecessor-version":[{"id":734,"href":"https:\/\/kit.baliniz.com\/gymplus\/wp-json\/wp\/v2\/pages\/182\/revisions\/734"}],"wp:attachment":[{"href":"https:\/\/kit.baliniz.com\/gymplus\/wp-json\/wp\/v2\/media?parent=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}