{"id":823,"date":"2022-11-09T12:01:05","date_gmt":"2022-11-09T12:01:05","guid":{"rendered":"https:\/\/kit.baliniz.com\/nutrifit\/?page_id=823"},"modified":"2022-11-09T22:15:57","modified_gmt":"2022-11-09T22:15:57","slug":"blog","status":"publish","type":"page","link":"https:\/\/kit.baliniz.com\/nutrifit\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<style>.elementor-823 .elementor-element.elementor-element-0aabef0:not(.elementor-motion-effects-element-type-background), .elementor-823 .elementor-element.elementor-element-0aabef0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-b063fe5 );}.elementor-823 .elementor-element.elementor-element-0aabef0 > .elementor-background-overlay{background-image:url(\"https:\/\/kit.baliniz.com\/nutrifit\/wp-content\/uploads\/sites\/46\/2022\/11\/food-background-with-italian-food-ingredients-e1668001090281.jpg\");background-position:bottom center;background-repeat:no-repeat;background-size:cover;opacity:0.5;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-823 .elementor-element.elementor-element-0aabef0 > .elementor-container{max-width:1200px;}.elementor-823 .elementor-element.elementor-element-0aabef0 .elementor-background-overlay{filter:brightness( 100% ) contrast( 100% ) saturate( 0% ) blur( 0px ) hue-rotate( 0deg );}.elementor-823 .elementor-element.elementor-element-0aabef0{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:250px 0px 150px 0px;z-index:10;}.elementor-bc-flex-widget .elementor-823 .elementor-element.elementor-element-60a3df4.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-823 .elementor-element.elementor-element-60a3df4.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-823 .elementor-element.elementor-element-60a3df4.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-823 .elementor-element.elementor-element-d7af2f7 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-d7af2f7{text-align:center;}.elementor-823 .elementor-element.elementor-element-d7af2f7 .elementor-heading-title{font-family:var( --e-global-typography-a39382b-font-family ), Sans-serif;font-size:var( --e-global-typography-a39382b-font-size );font-weight:var( --e-global-typography-a39382b-font-weight );line-height:var( --e-global-typography-a39382b-line-height );color:var( --e-global-color-primary );}.elementor-823 .elementor-element.elementor-element-6f84d3b{width:auto;max-width:auto;align-self:center;}.elementor-823 .elementor-element.elementor-element-6f84d3b > .elementor-widget-container{margin:0px 6px -4px 0px;}.elementor-823 .elementor-element.elementor-element-6f84d3b .elementor-heading-title{font-family:var( --e-global-typography-97d6d54-font-family ), Sans-serif;font-size:var( --e-global-typography-97d6d54-font-size );font-weight:var( --e-global-typography-97d6d54-font-weight );text-decoration:var( --e-global-typography-97d6d54-text-decoration );}.elementor-823 .elementor-element.elementor-element-644999b{width:auto;max-width:auto;}.elementor-823 .elementor-element.elementor-element-644999b .jeg-elementor-kit.jkit-heading{text-align:left;}.elementor-823 .elementor-element.elementor-element-644999b .jeg-elementor-kit.jkit-heading .heading-title{-webkit-box-decoration-break:clone;box-decoration-break:clone;display:inline;font-family:var( --e-global-typography-4123b2b-font-family ), Sans-serif;font-size:var( --e-global-typography-4123b2b-font-size );font-weight:var( --e-global-typography-4123b2b-font-weight );color:var( --e-global-color-3d33719 );}.elementor-823 .elementor-element.elementor-element-644999b .jeg-elementor-kit.jkit-heading .heading-section-title{margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-644999b .jeg-elementor-kit.jkit-heading .heading-title > span{color:var( --e-global-color-primary );font-family:var( --e-global-typography-358a4a3-font-family ), Sans-serif;font-size:var( --e-global-typography-358a4a3-font-size );font-weight:var( --e-global-typography-358a4a3-font-weight );}.elementor-823 .elementor-element.elementor-element-28737b4:not(.elementor-motion-effects-element-type-background), .elementor-823 .elementor-element.elementor-element-28737b4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-28737b4 > .elementor-container{max-width:1200px;}.elementor-823 .elementor-element.elementor-element-28737b4 > .elementor-background-overlay{opacity:0.02;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-823 .elementor-element.elementor-element-28737b4{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:100px 0px 100px 0px;z-index:10;}.elementor-823 .elementor-element.elementor-element-90aba02 .jeg-elementor-kit.jkit-heading{text-align:center;}.elementor-823 .elementor-element.elementor-element-90aba02 .jeg-elementor-kit.jkit-heading .heading-title{-webkit-box-decoration-break:clone;box-decoration-break:clone;display:inline;font-family:var( --e-global-typography-4123b2b-font-family ), Sans-serif;font-size:var( --e-global-typography-4123b2b-font-size );font-weight:var( --e-global-typography-4123b2b-font-weight );color:var( --e-global-color-d648de0 );}.elementor-823 .elementor-element.elementor-element-90aba02 .jeg-elementor-kit.jkit-heading .heading-section-title{margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-90aba02 .jeg-elementor-kit.jkit-heading .heading-title > span{color:var( --e-global-color-primary );font-family:var( --e-global-typography-358a4a3-font-family ), Sans-serif;font-size:var( --e-global-typography-358a4a3-font-size );font-weight:var( --e-global-typography-358a4a3-font-weight );}.elementor-823 .elementor-element.elementor-element-1d769c4 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-1d769c4{text-align:center;}.elementor-823 .elementor-element.elementor-element-1d769c4 .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );color:var( --e-global-color-primary );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-category, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-3 .jkit-post-category{background-color:var( --e-global-color-3d33719 );}.elementor-823 .elementor-element.elementor-element-c0c6329 > .elementor-widget-container{margin:30px 0px -45px 0px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-posts{grid-template-columns:repeat(3, minmax(0, 1fr));grid-column-gap:30px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock{margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-thumb .thumbnail-container{height:280px;border-radius:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-postblock-content{text-align:left;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-category span a, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-3 .jkit-post-category span a{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-category a{color:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-2 .jkit-post-category a{color:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-5 .jkit-post-category a{color:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-category{padding:11px 16px 8px 16px;margin:0px 15px 15px 15px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-3 .jkit-post-category{padding:11px 16px 8px 16px;margin:0px 15px 15px 15px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-5 .jkit-post-category{margin:0px 15px 15px 15px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-title{margin:10px 0px -10px 0px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-4 .jkit-post-title{margin:10px 0px -10px 0px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-title a, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-4 .jkit-post-title a{font-family:var( --e-global-typography-bd76c11-font-family ), Sans-serif;font-size:var( --e-global-typography-bd76c11-font-size );font-weight:var( --e-global-typography-bd76c11-font-weight );text-decoration:var( --e-global-typography-bd76c11-text-decoration );line-height:var( --e-global-typography-bd76c11-line-height );word-spacing:var( --e-global-typography-bd76c11-word-spacing );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-title a{color:var( --e-global-color-primary );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-excerpt{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-excerpt p{color:var( --e-global-color-text );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-meta{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );color:var( --e-global-color-a624a23 );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-meta svg{fill:var( --e-global-color-a624a23 );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-meta-author.icon-position-before i, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-meta-author.icon-position-before svg{margin-right:10px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-meta-author.icon-position-after i, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-meta-author.icon-position-after svg{margin-left:10px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-meta-date.icon-position-before i, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-meta-date.icon-position-before svg{margin-right:10px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-meta-date.icon-position-after i, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-meta-date.icon-position-after svg{margin-left:10px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-meta-bottom{justify-content:space-between;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jeg_empty_module{text-align:left;}.elementor-823 .elementor-element.elementor-element-21e9cf9:not(.elementor-motion-effects-element-type-background), .elementor-823 .elementor-element.elementor-element-21e9cf9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-21e9cf9 > .elementor-container{max-width:1200px;}.elementor-823 .elementor-element.elementor-element-21e9cf9 > .elementor-background-overlay{opacity:0.02;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-823 .elementor-element.elementor-element-21e9cf9{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;z-index:10;}.elementor-823 .elementor-element.elementor-element-6c82c57:not(.elementor-motion-effects-element-type-background), .elementor-823 .elementor-element.elementor-element-6c82c57 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-6c82c57 > .elementor-container{max-width:1200px;}.elementor-823 .elementor-element.elementor-element-6c82c57{box-shadow:0px 0px 50px 0px rgba(13, 13, 13, 0.1);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:-100px;padding:40px 40px 40px 40px;}.elementor-823 .elementor-element.elementor-element-6c82c57 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-823 .elementor-element.elementor-element-1bd2ed0.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-823 .elementor-element.elementor-element-1bd2ed0.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-823 .elementor-element.elementor-element-197d7cd.jkit-equal-height-enable, .elementor-823 .elementor-element.elementor-element-197d7cd.jkit-equal-height-enable > .elementor-widget-container, .elementor-823 .elementor-element.elementor-element-197d7cd.jkit-equal-height-enable .jeg-elementor-kit.jkit-icon-box, .elementor-823 .elementor-element.elementor-element-197d7cd.jkit-equal-height-enable .jeg-elementor-kit.jkit-icon-box .jkit-icon-box-wrapper{height:100%;}.elementor-823 .elementor-element.elementor-element-197d7cd > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .jkit-icon-box-wrapper{text-align:left;padding:0px 0px 0px 0px;border-style:solid;border-width:0px 0px 0px 0px;border-color:#EAEAEA;border-radius:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box:hover .jkit-icon-box-wrapper{border-radius:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .title{margin:0px 0px 5px 0px;color:var( --e-global-color-primary );font-family:var( --e-global-typography-a42874c-font-family ), Sans-serif;font-size:var( --e-global-typography-a42874c-font-size );font-weight:var( --e-global-typography-a42874c-font-weight );line-height:var( --e-global-typography-a42874c-line-height );word-spacing:var( --e-global-typography-a42874c-word-spacing );}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .icon-box.icon-box-body .icon-box-description{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .hover-watermark i{font-size:100px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .hover-watermark svg{width:100px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .icon-box > .icon{color:var( --e-global-color-secondary );background-color:var( --e-global-color-d648de0 );border-radius:50px 50px 50px 50px;margin:0px 10px 0px 0px;padding:16px 0px 0px 17px;height:70px;width:70px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .icon-box > .icon svg{fill:var( --e-global-color-secondary );width:36px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box:hover .icon-box > .icon{color:var( --e-global-color-secondary );background-color:var( --e-global-color-3d33719 );}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box:hover .icon-box > .icon svg{fill:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .icon-box > .icon i{font-size:36px;}.elementor-823 .elementor-element.elementor-element-8b106d1 > .elementor-element-populated{margin:0px 0px 0px 60px;--e-column-margin-right:0px;--e-column-margin-left:60px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-form-control{background-color:var( --e-global-color-70e8449 );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-primary );border-radius:0px 0px 0px 0px;padding:15px 0px 15px 20px;border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-fb352e6 );box-shadow:0px 0px 10px 0px rgba(232.5, 232.5, 232.5, 0.1);}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-98ad65d-font-family ), Sans-serif;font-size:var( --e-global-typography-98ad65d-font-size );font-weight:var( --e-global-typography-98ad65d-font-weight );text-transform:var( --e-global-typography-98ad65d-text-transform );text-decoration:var( --e-global-typography-98ad65d-text-decoration );line-height:var( --e-global-typography-98ad65d-line-height );padding:20px 0px 20px 0px;color:var( --e-global-color-secondary );border-radius:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit:hover{background-color:var( --e-global-color-39b9d60 );color:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-input-wrapper:not(.jkit-submit-input-holder){-webkit-box-flex:65%;-ms-flex:0 0 65%;flex:0 0 65%;margin-right:15px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-form-control::placeholder{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-submit-input-holder{align-self:center;-webkit-box-flex:146px;-ms-flex:0 0 146px;flex:0 0 146px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-full .jkit-mailchimp-submit{width:146px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit svg{fill:var( --e-global-color-secondary );width:16px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit:hover svg{fill:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit.position-before i, .elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit.position-before svg{margin-right:0px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit.position-after i, .elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit.position-after svg{margin-left:0px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit i{font-size:16px;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-icon i{color:var( --e-global-color-3d33719 );transition:color 0.3s;}.elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-icon svg{fill:var( --e-global-color-3d33719 );transition:fill 0.3s;}.elementor-823 .elementor-element.elementor-element-10df972{--e-icon-list-icon-size:18px;--icon-vertical-offset:0px;}.elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-icon{padding-inline-end:6px;}.elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-text{color:var( --e-global-color-primary );transition:color 0.3s;}@media(max-width:1024px) and (min-width:768px){.elementor-823 .elementor-element.elementor-element-60a3df4{width:100%;}.elementor-823 .elementor-element.elementor-element-1bd2ed0{width:100%;}.elementor-823 .elementor-element.elementor-element-8b106d1{width:100%;}}@media(max-width:1024px){.elementor-823 .elementor-element.elementor-element-0aabef0 > .elementor-background-overlay{background-repeat:repeat-y;}.elementor-823 .elementor-element.elementor-element-0aabef0{margin-top:0px;margin-bottom:0px;padding:200px 0px 120px 0px;}.elementor-823 .elementor-element.elementor-element-60a3df4 > .elementor-element-populated{margin:0px 10px 0px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-823 .elementor-element.elementor-element-d7af2f7 .elementor-heading-title{font-size:var( --e-global-typography-a39382b-font-size );line-height:var( --e-global-typography-a39382b-line-height );}.elementor-823 .elementor-element.elementor-element-6f84d3b .elementor-heading-title{font-size:var( --e-global-typography-97d6d54-font-size );}.elementor-823 .elementor-element.elementor-element-644999b .jeg-elementor-kit.jkit-heading .heading-title{font-size:var( --e-global-typography-4123b2b-font-size );}.elementor-823 .elementor-element.elementor-element-644999b .jeg-elementor-kit.jkit-heading .heading-title > span{font-size:var( --e-global-typography-358a4a3-font-size );}.elementor-823 .elementor-element.elementor-element-28737b4{padding:80px 0px 80px 0px;}.elementor-823 .elementor-element.elementor-element-afa4fdf > .elementor-element-populated{margin:0px 10px 0px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;}.elementor-823 .elementor-element.elementor-element-90aba02 .jeg-elementor-kit.jkit-heading .heading-title{font-size:var( --e-global-typography-4123b2b-font-size );}.elementor-823 .elementor-element.elementor-element-90aba02 .jeg-elementor-kit.jkit-heading .heading-title > span{font-size:var( --e-global-typography-358a4a3-font-size );}.elementor-823 .elementor-element.elementor-element-1d769c4 .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-823 .elementor-element.elementor-element-c0c6329 > .elementor-widget-container{margin:30px 0px -20px 0px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-posts{grid-template-columns:repeat(2, minmax(0, 1fr));grid-column-gap:30px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post{margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-category span a, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-3 .jkit-post-category span a{font-size:var( --e-global-typography-accent-font-size );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-title a, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-4 .jkit-post-title a{font-size:var( --e-global-typography-bd76c11-font-size );line-height:var( --e-global-typography-bd76c11-line-height );word-spacing:var( --e-global-typography-bd76c11-word-spacing );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-excerpt{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-meta{font-size:var( --e-global-typography-accent-font-size );}.elementor-823 .elementor-element.elementor-element-21e9cf9{padding:0px 10px 0px 10px;}.elementor-823 .elementor-element.elementor-element-6c82c57{margin-top:0px;margin-bottom:-200px;padding:35px 35px 35px 35px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .title{font-size:var( --e-global-typography-a42874c-font-size );line-height:var( --e-global-typography-a42874c-line-height );word-spacing:var( --e-global-typography-a42874c-word-spacing );}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .icon-box.icon-box-body .icon-box-description{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-8b106d1 > .elementor-element-populated{margin:10px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-form-control{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-input-wrapper:not(.jkit-submit-input-holder){-webkit-box-flex:74%;-ms-flex:0 0 74%;flex:0 0 74%;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-form-control::placeholder{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit{font-size:var( --e-global-typography-98ad65d-font-size );line-height:var( --e-global-typography-98ad65d-line-height );margin:0px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-full .jkit-mailchimp-submit{width:150px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-submit-input-holder{-webkit-box-flex:150px;-ms-flex:0 0 150px;flex:0 0 150px;}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-823 .elementor-element.elementor-element-0aabef0 > .elementor-background-overlay{background-position:center right;}.elementor-823 .elementor-element.elementor-element-0aabef0{margin-top:0px;margin-bottom:0px;padding:200px 0px 80px 0px;}.elementor-823 .elementor-element.elementor-element-60a3df4 > .elementor-element-populated{margin:0px 5px 0px 5px;--e-column-margin-right:5px;--e-column-margin-left:5px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-823 .elementor-element.elementor-element-d7af2f7 .elementor-heading-title{font-size:var( --e-global-typography-a39382b-font-size );line-height:var( --e-global-typography-a39382b-line-height );}.elementor-823 .elementor-element.elementor-element-6f84d3b .elementor-heading-title{font-size:var( --e-global-typography-97d6d54-font-size );}.elementor-823 .elementor-element.elementor-element-644999b .jeg-elementor-kit.jkit-heading .heading-title{font-size:var( --e-global-typography-4123b2b-font-size );}.elementor-823 .elementor-element.elementor-element-644999b .jeg-elementor-kit.jkit-heading .heading-title > span{font-size:var( --e-global-typography-358a4a3-font-size );}.elementor-823 .elementor-element.elementor-element-28737b4{padding:50px 0px 50px 0px;}.elementor-823 .elementor-element.elementor-element-afa4fdf > .elementor-element-populated{margin:0px 5px 0px 5px;--e-column-margin-right:5px;--e-column-margin-left:5px;}.elementor-823 .elementor-element.elementor-element-90aba02 .jeg-elementor-kit.jkit-heading .heading-title{font-size:var( --e-global-typography-4123b2b-font-size );}.elementor-823 .elementor-element.elementor-element-90aba02 .jeg-elementor-kit.jkit-heading .heading-title > span{font-size:var( --e-global-typography-358a4a3-font-size );}.elementor-823 .elementor-element.elementor-element-1d769c4 .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-823 .elementor-element.elementor-element-c0c6329 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-posts{grid-template-columns:repeat(1, minmax(0, 1fr));}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-category span a, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-3 .jkit-post-category span a{font-size:var( --e-global-typography-accent-font-size );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-title a, .elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock.postblock-type-4 .jkit-post-title a{font-size:var( --e-global-typography-bd76c11-font-size );line-height:var( --e-global-typography-bd76c11-line-height );word-spacing:var( --e-global-typography-bd76c11-word-spacing );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-excerpt{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-c0c6329 .jeg-elementor-kit.jkit-postblock .jkit-post-meta{font-size:var( --e-global-typography-accent-font-size );}.elementor-823 .elementor-element.elementor-element-21e9cf9{padding:0px 5px 0px 5px;}.elementor-823 .elementor-element.elementor-element-6c82c57{padding:25px 25px 25px 25px;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .jkit-icon-box-wrapper{text-align:center;}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .title{font-size:var( --e-global-typography-a42874c-font-size );line-height:var( --e-global-typography-a42874c-line-height );word-spacing:var( --e-global-typography-a42874c-word-spacing );}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .icon-box.icon-box-body .icon-box-description{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .icon-box > .icon{margin:0px 0px 15px 0px;padding:16px 0px 0px 0px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-form-control{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-input-wrapper:not(.jkit-submit-input-holder){-webkit-box-flex:100%;-ms-flex:0 0 100%;flex:0 0 100%;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-input-wrapper:not(.jkit-submit-input-holder){margin-bottom:15px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-form-control::placeholder{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp .jkit-mailchimp-submit{font-size:var( --e-global-typography-98ad65d-font-size );line-height:var( --e-global-typography-98ad65d-line-height );padding:18px 0px 18px 0px;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-full .jkit-mailchimp-submit{width:100%;}.elementor-823 .elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-submit-input-holder{-webkit-box-flex:100%;-ms-flex:0 0 100%;flex:0 0 100%;}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );}.elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-823 .elementor-element.elementor-element-10df972 .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );}}\n@media (min-width: 1025px) {.elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .jkit-icon-box-wrapper { display: -webkit-box; display: -ms-flexbox; display: flex; -webkit-box-align: start; -ms-flex-align: start; align-items: flex-start; flex-direction: row; } }@media (min-width: 1025px) {.elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .jkit-icon-box-wrapper .icon-box.icon-box-header { margin-right: 15px; margin-left: unset; } }@media (max-width: 767px) {.elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .jkit-icon-box-wrapper { display: block } }@media (max-width: 767px) {.elementor-element.elementor-element-197d7cd .jeg-elementor-kit.jkit-icon-box .jkit-icon-box-wrapper .icon-box.icon-box-header { margin-right: unset; margin-left: unset; } }\n@media (max-width: 767px) {.elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-form-wrapper.extra-fields .jkit-submit-input-holder{ -webkit-box-flex:0; -ms-flex:0 0 100%; flex:0 0 100%; max-width:100%; } }@media (max-width: 767px) {.elementor-element.elementor-element-0c1fb13 .jeg-elementor-kit.jkit-mailchimp.jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-form-wrapper.extra-fields .jkit-input-wrapper:nth-last-child(2) { margin-right: 0!important; } }<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"823\" class=\"elementor elementor-823\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aabef0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aabef0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a3df4\" data-id=\"60a3df4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7af2f7 elementor-widget elementor-widget-heading\" data-id=\"d7af2f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f84d3b elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6f84d3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644999b elementor-widget__width-auto elementor-widget elementor-widget-jkit_heading\" data-id=\"644999b\" data-element_type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align- align-tablet- align-mobile- jeg_module___69f26fddbac29\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">\/\/ <span class=\"style-color\"><span>Blog<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28737b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28737b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afa4fdf\" data-id=\"afa4fdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90aba02 elementor-widget elementor-widget-jkit_heading\" data-id=\"90aba02\" data-element_type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile- jeg_module__1_69f26fddbb48e\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">\/\/ <span class=\"style-color\"><span>Our Blog<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d769c4 elementor-widget elementor-widget-heading\" data-id=\"1d769c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips &amp; Article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c6329 elementor-widget elementor-widget-jkit_post_block\" data-id=\"c0c6329\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-3 jkit-pagination-disable post-element jeg_module__2_69f26fddbc125\"  data-id=\"jeg_module__2_69f26fddbc125\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;post_offset&quot;:&quot;&quot;,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;left&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-3&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:17,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user-alt&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-509 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-food\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"5 Important Nutrient Intakes For Your Health\" href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/5-important-nutrient-intakes-for-your-health\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1007\" src=\"https:\/\/kit.baliniz.com\/nutrifit\/wp-content\/uploads\/sites\/46\/2022\/11\/healthy-diet-unrecognizing-woman-holding-bowl-with-vegetable-salad-eating-dieting-food-e1668000664655.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Healthy Diet. Unrecognizing Woman Holding Bowl With Vegetable Salad, Eating Dieting Food\" loading=\"lazy\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/kit.baliniz.com\/nutrifit\/category\/food\/\" class=\"category-food\">Food<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/5-important-nutrient-intakes-for-your-health\/\">5 Important Nutrient Intakes For Your Health<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet conset atetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-510 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-diet\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Fun Fact 4 Diet Myths You Shouldn&#8217;t Believe\" href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/fun-fact-4-diet-myths-you-shouldnt-believe\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"961\" src=\"https:\/\/kit.baliniz.com\/nutrifit\/wp-content\/uploads\/sites\/46\/2022\/11\/healthy-keto-paleo-diet-breakfast-boiled-egg-avocado-halloumi-cheese-salad-leaves-e1668000671129.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"healthy keto paleo diet breakfast: boiled egg, avocado, halloumi cheese, salad leaves\" loading=\"lazy\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/kit.baliniz.com\/nutrifit\/category\/diet\/\" class=\"category-diet\">Diet<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/fun-fact-4-diet-myths-you-shouldnt-believe\/\">Fun Fact 4 Diet Myths You Shouldn&#8217;t Believe<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet conset atetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-511 post type-post status-publish format-standard has-post-thumbnail hentry category-programs tag-programs\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"3 Keys To a Healthy Diet According To Nutritionist\" href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/3-keys-to-a-healthy-diet-according-to-nutritionist\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/kit.baliniz.com\/nutrifit\/wp-content\/uploads\/sites\/46\/2022\/11\/activation-of-vitamins-and-minerals-in-nuts-woman-nutritionist-soaking-nuts-in-water-e1668000908757.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Activation of vitamins and minerals in nuts. Woman nutritionist soaking nuts in water\" loading=\"lazy\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/kit.baliniz.com\/nutrifit\/category\/programs\/\" class=\"category-programs\">Programs<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/3-keys-to-a-healthy-diet-according-to-nutritionist\/\">3 Keys To a Healthy Diet According To Nutritionist<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet conset atetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-512 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-health\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Understanding Diet Concepts For Everyone 2022\" href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/understanding-diet-concepts-for-everyone-2022\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/kit.baliniz.com\/nutrifit\/wp-content\/uploads\/sites\/46\/2022\/11\/balanced-diet-concept-e1668000714353.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Balanced diet concept\" loading=\"lazy\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/kit.baliniz.com\/nutrifit\/category\/health\/\" class=\"category-health\">Health<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/understanding-diet-concepts-for-everyone-2022\/\">Understanding Diet Concepts For Everyone 2022<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet conset atetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-513 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-nutrition\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Don&#8217;t Just Diet, Know Your Body&#8217;s Nutritional Needs\" href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/dont-just-diet-know-your-bodys-nutritional-needs\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/kit.baliniz.com\/nutrifit\/wp-content\/uploads\/sites\/46\/2022\/11\/smiling-young-housewife-mixing-fresh-salad-healthy-lifestyle-and-eating-diet-dieting-concept-e1668000726824.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Smiling young housewife mixing fresh salad . Healthy Lifestyle And Eating. Diet. Dieting Concept\" loading=\"lazy\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/kit.baliniz.com\/nutrifit\/category\/nutrition\/\" class=\"category-nutrition\">Nutrition<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/dont-just-diet-know-your-bodys-nutritional-needs\/\">Don&#8217;t Just Diet, Know Your Body&#8217;s Nutritional Needs<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet conset atetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-506 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-diet\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"6 High Protein Breakfast Menus, Suitable for Diet\" href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/6-high-protein-breakfast-menus-suitable-for-diet\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"840\" src=\"https:\/\/kit.baliniz.com\/nutrifit\/wp-content\/uploads\/sites\/46\/2022\/11\/organic-food-for-healthy-nutrition-and-superfoods-e1668003367988.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Organic food for healthy nutrition and superfoods\" loading=\"lazy\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/kit.baliniz.com\/nutrifit\/category\/diet\/\" class=\"category-diet\">Diet<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/kit.baliniz.com\/nutrifit\/2022\/11\/06\/6-high-protein-breakfast-menus-suitable-for-diet\/\">6 High Protein Breakfast Menus, Suitable for Diet<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet conset atetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21e9cf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21e9cf9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0287bf\" data-id=\"f0287bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c82c57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c82c57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bd2ed0\" data-id=\"1bd2ed0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197d7cd jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"197d7cd\" data-element_type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position-left elementor-animation- jeg_module__3_69f26fddbfed4\" ><div class=\"jkit-icon-box-wrapper hover-from-arise\"><div class=\"icon-box icon-box-header elementor-animation-\"><div class=\"icon style-color\"><i aria-hidden=\"true\" class=\"jki jki-email-light\"><\/i><\/div><\/div><div class=\"icon-box icon-box-body\">\n                <h2 class=\"title\">Subscribe For Free Recipes<\/h2><p class=\"icon-box-description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.<\/p>\n            <\/div>\n            \n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b106d1\" data-id=\"8b106d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c1fb13 elementor-widget elementor-widget-jkit_mailchimp\" data-id=\"0c1fb13\" data-element_type=\"widget\" data-widget_type=\"jkit_mailchimp.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-mailchimp style-inline jeg_module__4_69f26fddc07f7\" ><form method=\"post\" class=\"jkit-mailchimp-form\" data-listed=\"\" data-success-message=\"Successfully listed this email\" data-error-message=\"Something went wrong\">\n            <div class=\"jkit-mailchimp-message\"><\/div>\n            <div class=\"jkit-form-wrapper email-form\">\n                <div class=\"jkit-mailchimp-email jkit-input-wrapper input-container\">\n            <div class=\"jkit-form-group\">\n                <div class=\"jkit-input-element-container jkit-input-group\">\n                    <input type=\"email\" name=\"email\" class=\"jkit-email jkit-form-control \" placeholder=\"Your Email\" required=\"\">\n                <\/div>\n            <\/div>\n        <\/div><div class=\"jkit-submit-input-holder jkit-input-wrapper\">\n            <button type=\"submit\" class=\"jkit-mailchimp-submit position-before\" name=\"jkit-mailchimp\">\n                Subscribe\n            <\/button>\n        <\/div>\n            <\/div>\n        <\/form><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10df972 elementor-icon-list--layout-inline elementor-mobile-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"10df972\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-checked-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Join the 10,000+ persons that choose healthy food<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Home \/\/ Blog \/\/ Our Blog Tips &#038; Article edit post Food 5 Important Nutrient Intakes For Your Health Lorem ipsum dolor sit amet conset atetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et&#8230; edit post Diet Fun Fact 4 Diet Myths You Shouldn&#8217;t Believe Lorem ipsum dolor sit amet conset atetur [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-823","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kit.baliniz.com\/nutrifit\/wp-json\/wp\/v2\/pages\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kit.baliniz.com\/nutrifit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kit.baliniz.com\/nutrifit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kit.baliniz.com\/nutrifit\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kit.baliniz.com\/nutrifit\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":22,"href":"https:\/\/kit.baliniz.com\/nutrifit\/wp-json\/wp\/v2\/pages\/823\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/kit.baliniz.com\/nutrifit\/wp-json\/wp\/v2\/pages\/823\/revisions\/1053"}],"wp:attachment":[{"href":"https:\/\/kit.baliniz.com\/nutrifit\/wp-json\/wp\/v2\/media?parent=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}